Would you like to like yourself more? and other juicy questions…

A few years back I created the Heal Your Mojo telesummit and one my guest speakers was Alan Questel, who is a star teacher in the Feldenkrais World. I’d like to share a bit about Alan and his work with you today. Alan got started in Feldenkrais through his own back injury. Most people don’t […]

A picture speaks a thousand stories: A client’s truth

I have to thank my client B. for allowing me to share this story. When she first started working with me, the concept of talking to and learning from her own body and inner wisdom was foreign. During our sessions together and also by participating in my Alchemy of Self Healing online class, B. found […]

Release Your Small Stories… Embrace the Bigger Canvas

In case you’re wondering, I’m referring to both the bigger canvas of the vast world around us as well as s-t-r-e-t-c-h-i-n-g into the bigger canvas of you. Yes, the fabric of YOU. Why is this canvas critical to embrace for optimal creating and/or healing? Your soul needs room to Breathe. To create a new job, […]

Blending Opportunities: A Recipe for Renewal

Last week I gave you an example of looking for a pattern in your body so that you might identify it and decide how it is serving you. (Hint: Oftentimes, these patterns are NOT operating in your current best interests.) Before you seek outside assistance with old operating patterns lodged in your body or aura, […]

Gifts and Patterns

Here’s an integrative way of taking stock of a year. It’s based on a craniosacral concept which I use as a jumping off point for a Gifts and Patterns exploration with VIP Day clients. The concept is called The Significance Detector and cranial therapists know that when this pause in the cranial rhythm occurs spontaneously […]

Horse Reflections; Equine Mirrors

From pages 111-114 in my book, The Alchemy of Self Healing, the following essay incorporates working Craniosacrally with a horse, and Direction of Ease, Inner Wisdom and leaps on all Three Awareness Levels that are worked on in the book. Essay: From Tolstoy to Degas in Orange County I’m perched on the metal fence of […]

Thrift Store Gratitude, A Story

Taken from my book, The Alchemy of Self Healing, Chapter 3, pages 88-91 Essay: Super Thrift Store On Saticoy near Woodman in deepest darkest Van Nuys, sits the Super Thrift Store. It is a dismal looking building, but it’s a Hollywood costumer’s secret garden. Due to the scavenger energy required to work through the racks […]

Endings and Beginnings

Paradox in the Natural Scheme of Things For me, Winter represents a paradox. It’s both cold (temperature). The end of a year, a sometimes sobering completion or ending. And to some, it is a reckoning. On the other hand. Winter can be viewed as warm (holidays, family, friends). A joyous wrap up leaving you eager […]

Deep Nourishment

The Five Signals My friend healer, Cass Phelps, graced my first Heal Your Mojo expert talk series 4 years ago where we talked about his work, The 5 Signals. Listen and learn to hear what your body is asking, and take back your power. His wisdom is timeless. He has a unique approach to how […]

A Magical Interview: Without a Healthy Earth we are Motherless

Without a Healthy Earth we are Motherless Gabriel Horn, White Deer of Autumn, is a writer, professor and protector of the earth. I was fortunate to interview him last year for my Heal Your Mojo series. More than ever, my inner wisdom tells me that the vibrancy of our personal mojo is woven with the […]