No One Is Fine and Yet All Is Well

When you ask someone how they are and they answer, “Fine,” what crosses your mind? Me? I think “Ugh.” Because no one is really fine. Oh, they may be ecstatic. Or over the moon. Or sad, mad or glad. But fine? When I try to conjure up what fine means to me, all I think […]

How to Invite a Miracle

Happy coincidences happen to people who expect them. So, why shouldn’t that happen with miracles as well? As a healer, I have seen miracles happen. I know they’re possible. Yet I confess, sometimes I struggle with whether they can happen for me. That’s nuts, right? Well, healing is a spiral … And while I may […]

What happens to your thoughts after they’ve been thunk?

There’s a lot of talk about mind-body connections. Most of the talk is stressing the importance of the mind and how you must control your mind. Some version of “feel the fear and do it anyway.” But if there’s an old story trapped in your body, as energy that does not dissipate…I don’t care how […]

Walking through Molasses, a Heavy Wind, a Crowded Train

In the sensory inner wisdom recovery work I offer — both online classes and to private clients — I underscore the necessity of fleshing out your imagery for maximum benefits. When a client tells me they are having difficulty moving forward I might well ask them to describe in a visceral way how it feels […]

Intuition Whispers

New clients often express frustration with the subtle tasks I start them exploring and playing with. I get it, I do. Our senses are so bombarded with demands to be faster, better and stronger that slowing down to increase authentic gain seems impossible. Yet that’s what I recommend. Tip of the Week: The Art of […]

Sitting in Empty Space

Sometimes we need to remind ourselves to be our own best friend. Maybe that role was recently vacated without warning by someone you cherished or… Perhaps you’re caught in  that hamster wheel of looking of someone “out there” who has “the answer.” Sometimes friendship is simply outgrown. Sometimes you shift and the old friendships shift […]

Sensory Infusion

“When you realize nothing is lacking the world belongs to you.” – Lao Tzu   This saying is a real eye-roller for some clients. If it is for you, let’s make a shift! And for me, well, what helped me “get it” involved going beyond “realize” and into “embody.” How to embody such a vast […]

Life Changes & Inspiration: The Power of Listening

I wanted to connect with you today and let you know about a couple of great resources to check out: Life Changes Radio Network interview Are you going through life changes and would you like to be inspired? Well guess what? I was recently on the Life Changes Radio Network radio show where we talked […]