Walking through Molasses, a Heavy Wind, a Crowded Train

In the sensory inner wisdom recovery work I offer — both online classes and to private clients — I underscore the necessity of fleshing out your imagery for maximum benefits. When a client tells me they are having difficulty moving forward I might well ask them to describe in a visceral way how it feels […]

Sitting in Empty Space

Sometimes we need to remind ourselves to be our own best friend. Maybe that role was recently vacated without warning by someone you cherished or… Perhaps you’re caught in  that hamster wheel of looking of someone “out there” who has “the answer.” Sometimes friendship is simply outgrown. Sometimes you shift and the old friendships shift […]

Working ”in Concert With”, Instead of “In Spite Of”

Working in concert with someone, a friend, co-worker, a group or a new idea is similar to moving in the craniosacral Direction of Ease. Sometimes it can be challenging. But it’s key to know the difference and be able to feel into any discomfort and ask that simple question. “Am I working in concert with […]