Walking through Molasses, a Heavy Wind, a Crowded Train

In the sensory inner wisdom recovery work I offer — both online classes and to private clients — I underscore the necessity of fleshing out your imagery for maximum benefits. When a client tells me they are having difficulty moving forward I might well ask them to describe in a visceral way how it feels […]

Intuition Whispers

New clients often express frustration with the subtle tasks I start them exploring and playing with. I get it, I do. Our senses are so bombarded with demands to be faster, better and stronger that slowing down to increase authentic gain seems impossible. Yet that’s what I recommend. Tip of the Week: The Art of […]

Sitting in Empty Space

Sometimes we need to remind ourselves to be our own best friend. Maybe that role was recently vacated without warning by someone you cherished or… Perhaps you’re caught in  that hamster wheel of looking of someone “out there” who has “the answer.” Sometimes friendship is simply outgrown. Sometimes you shift and the old friendships shift […]