Inner Wisdom Recovery Code – Course Materials

Inner Wisdom Recovery Code

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Online Learning Center

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[text_block style=”style_1.png” align=”left” font_size=”20″ font_font=”Raleway” font_color=”%23000000″]Here you will find all the course materials and class replays. Please note: class materials for each class will be accessible the day of class. Please email support@alchemyofselfhealing.com if you have questions about the portal or the class work for the week. Before the class begins please view the Pre-class Mindset Story video and complete the quiz from the book. You will find a link to the course content below. [/text_block]
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How to Connect to Class

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Class Materials & Links

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Pre-Class Video

Before class begins on March 2nd
Please view the Pre-Class Mindset Story Video below
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Module 1

Tuesday July 19th 2016 – 11am PT/2pm ET
REPLAY OF CLASS 1 — Listen Online or download MP3 below[/text_block]

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  • EXERCISE – Belly and Heart
  • EXERCISE – Cliff Notes (you’ll want to keep referring back to your list and narrow it down to the items you feel are most potent)
  • BOOK – Stalking the Wild Pendulum: On the Mechanics of Consciousness by Itzhak Bentov
  • BOOK – The Compassionate Brain by Gerald Huther PhD
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Module 2

Tuesday July 26th 2016 – 11am PT/2pm ET
REPLAY OF CLASS 2 — Listen Online or download MP3 below [/text_block]

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[text_block style=”style_1.png” align=”left” font_size=”17″ font_font=”Raleway” font_color=”%23933C06″ left_padding=”50″ width=”400″]BRINGING DOWN HEAVEN

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  • EXERCISE – Your Energy Signature
  • EXERCISE – Hand on Thigh Energy exercise (pulling energy in and then out)
  • EXERCISE – Written Explanation of ‘Home’
  • QUOTE – “The world and I reciprocate one another.” ~ David Abram
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Energy Exercise Three –  You in Physical Relationship to Others

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[text_block style=”style_1.png” align=”left” left_padding=”20″]The next time you find yourself around a group of people—at your office in a meeting on a bus or at a family gathering—try this exercise. See how close you can stand or sit next to someone before you sense tension or before the other person engages you or asks you what you want. This exercise will help you calibrate how your energy signature works for or against you and will help you determine how to best connect in any given situation. Different cultures as well as individuals have their own thresholds of awareness. I’m reminded of the “pushers” Japan’s subways used to employ so that riders didn’t have to apologize for standing so close to strangers. In some eastern European countries yelling and talking have a thin line of demarcation as does the idea of personal space.

What may seem “too close for comfort” to someone you want to communicate with might be no problem for you but the exchange won’t go well unless you are able to adjust. In this case you’d need to pull back to allow the other person “some space.” But first you must have that awareness easily available to you.

For now simply notice where you related comfortably and when your proximity to someone began to feel uncomfortable for either of you. Naturally in attempting this exercise common sense. Initially you’ll want to try this exercise with people you know.[/text_block]

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Module 3

Tuesday August 2nd 2016 – 11am PT/2pm ET

REPLAY OF CLASS 3 — Listen Online or download MP3 below
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  • EXERCISE – Circular Breathing
  • EXERCISE – Key Relationships List & Triangle exercise
  • QUOTE – “Symptoms invite us to reconsider our maps revisit the terrain revision our journeys and reconsider our purposes. Finding that the map we have been using is no longer adequate is always disconcerting even anxiety provoking but it is the beginning of a process by which we come to a better map a different terrain a more considered life.” ~ James Hollis
  • QUOTE – “When my pain became the cause of my cure my contempt changed into reverence and my doubt into certainty. I see that I have been the veil on my path. Now my body has become my heart and my heart has become my soul. My spirit has become the Eternal Spirit.” ~ Rumi
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Module 4

Tuesday August 9th 2016 – 11am PT/2pm ET

REPLAY OF CLASS 4 — Listen Online or download MP3 below
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[text_block style=”style_1.png” align=”left” font_size=”17″ font_font=”Raleway” font_color=”%23933C06″ left_padding=”50″ width=”400″]SYMPATHETIC RESONANCE

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  • EXERCISE – Neutral with Energy In and Energy Out
  • EXERCISE – Direction of Ease
  • EXERCISE – Still Point Exercise
  • BONUS EXERCISE: Ancestor Sounds
  • QUOTE: “The highest form of human intelligence is to observe yourself without judgement.” ~ Jiddu Krishnamurti
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Module 5 – Q & A Session

Tuesday August 16th 2016 – 11am PT/2pm ET

REPLAY OF CLASS 5 — Listen Online or download MP3 below
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