A Mystery Walk

  I’m always talking about the power your choice of words has on your body, specifically on your central nervous system. Let me ask you this: How do you view change? I know, I know. It involves the unknown which can be scary. But what if you viewed change as containing a mystery? Mystery, for me, is […]

Could Your Morning Ritual Use a Boost?

  As we begin the New Year many of us will have set resolutions or intentions for the year. I prefer setting intentions over resolutions and like to review my “rituals” so to speak. How we spend our morning routine often sets the stage for the rest of the day. If you’re like me, you […]